Transform Your Health with Nutrient-Rich Plant Foods
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Welcome to The Nutrient Zone!
When it comes to healthy eating, each meal you consume is like stepping up to the PLATE in a baseball game. To get the best result, you're tasked with analyzing the pitches coming toward you and swinging only at the most nutritious options, letting the unhealthy ones pass on by.
As simple as this sounds, the curve balls that life throws at us can make eating healthfully a constant challenge. But if you want to achieve your goals, you need to find a way to keep your eye on the intended target.
This website it designed to help you improve your nutritional batting average by providing you with valuable resources and strategies to make it easier to meet with success every time you step into the batter's box.
Are you ready to elevate your plate and make every meal count?
Hi, I'm Karen Schriefer
It wasn't until I experienced an unexpected health crisis at age 55 that I learned about the incredible power of nutrient-rich plant foods.
As a retired educator, I have now made it my mission to educate as many people as possible about the undeniable connection between food and disease, and the importance of adopting an eating style that promotes a longer lifespan and healthspan.
I hope my story inspires you to add more nutrient-rich foods to your plate!
Discover a nutrient-rich eating style that will completely change the way you think about food.
This high-nutrient diet will help you: